Weigh In record (no journal entry) for 19 March 2019
|
178.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1600 kcal
|
Fat: 40.22g | Prot: 212.94g | Carb: 91.45g.
Breakfast: Dr. Oetker Gelatina, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Patinho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Growth Whey Protein Concentrado 80% (sabor natural), Omelete de Claras, Salada de Frutas. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|