Weigh In record (no journal entry) for 03 November 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1739 kcal
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Fat: 44.81g | Prot: 63.14g | Carb: 274.17g.
Lunch: Old El Paso Mexican rice. Dinner: Spinach Salad, White Rice (Medium-Grain, Cooked), Turkey Chili. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Snickers Bar (Fun Size), Chocolate Chip Dunkers, Almond Bar (Fun Size). more...
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steady weight
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bumbye's weight history
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