Weigh In record (no journal entry) for 15 March 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1281 kcal
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Fat: 80.06g | Prot: 66.12g | Carb: 51.71g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Violetera Castanha de Caju Natural, La Violetera Amêndoas Torradas e Salgadas, Frimesa Linguiça Toscana, Novak Novak Linguiça de Carne Suína, Da Colônia Amendoim Torrado sem Pele, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Pernil Assado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Souza e Oliveira Paçoca 100% Caseira, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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