Weigh In record (no journal entry) for 15 March 2019
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226.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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511 kcal
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Fat: 34.89g | Prot: 32.35g | Carb: 19.83g.
Lunch: Sadia Mussarela, Ovo Mexido. Dinner: Molho de Tomate Caseiro, Macarrão de Abobrinha. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Amêndoas, Jandira Castanha do Pará. more...
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losing 2.6 lb a week
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plisken1's weight history
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