Weigh In record (no journal entry) for 02 November 2012
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284.0 lb
Lost so far: 19.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1672 kcal
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Fat: 50.12g | Prot: 65.77g | Carb: 237.57g.
Breakfast: Müsli, Quark Creme auf Kirschen, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Lunch: Schokoladenkuchen (ohne Glasur), Kokosmilch, Hähnchenbrust Fleisch, China-Gemüse, Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Kokosmilch, Weißer Reis (Gekocht), China-Gemüse. Snacks/Other: Apfelkuchen, Schokoladenstückchen. more...
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3597 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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