Weigh In record (no journal entry) for 14 March 2019
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1022 kcal
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Fat: 41.91g | Prot: 75.75g | Carb: 90.84g.
Lunch: Quero Feijão Carioca, Nutrata Whey Grego Bar Morango com Chantilly, Perdigão Filezinho Sassami, Abóbora Cozida, Legumes Cozidos. Snacks/Other: Piracanjuba Queijo Mussarela, Hershey's Chocolate 60% Special Dark Café, Mamão, Abacaxi. more...
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losing 4.6 lb a week
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brunamilanez's weight history
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