Weigh In record (no journal entry) for 13 March 2019
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191.6 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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511 kcal
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Fat: 15.47g | Prot: 21.16g | Carb: 79.65g.
Breakfast: Сушеное Манго, Кофе с Молоком. Lunch: Помидоры Черри, Кубанский Молочник Творог Обезжиренный со Сметаной. Snacks/Other: Champion Чернослив без Косточек, Курага. more...
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losing 12.3 lb a week
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