Weigh In record (no journal entry) for 11 March 2019
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181.7 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1334 kcal
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Fat: 61.82g | Prot: 109.61g | Carb: 83.73g.
Lunch: Suco de Acerola, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Filé de Frango Grelhado. Dinner: Brócolis Cozido, Abacaxi, Boa Nata Queijo Minas Padrão, Seara Presunto Cozido, Ovo, Hershey's Chocolate 60% Special Dark Café, Doce Famoso Bombom de Abacaxi com Coco. Snacks/Other: Garoto Chocomelo. more...
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gaining 3.7 lb a week
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