Weigh In record (no journal entry) for 11 March 2019
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228.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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542 kcal
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Fat: 23.77g | Prot: 67.41g | Carb: 12.51g.
Lunch: Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado. Dinner: Azeitonas Pretas, Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone. more...
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losing 15.4 lb a week
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plisken1's weight history
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