Weigh In record (no journal entry) for 11 March 2019
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2019:
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909 kcal
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Fat: 65.76g | Prot: 57.63g | Carb: 22.18g.
Breakfast: Café, Café, Tirol Nata. Dinner: Bife a Rolê, Da Colônia Amendoim Torrado sem Pele, Psyllium, Ovo (Inteiro). Snacks/Other: Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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