Weigh In record (no journal entry) for 30 October 2012
|
286.6 lb
Lost so far: 17.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1526 kcal
|
Fat: 51.03g | Prot: 40.10g | Carb: 239.96g.
Breakfast: Espresso, Multivitaminsaft, Gelber Kuchen (mit Schokoladenglasur), Gouda oder Edamer, Salami, Vollkornbrötchen. Lunch: Apfel, Bananen, Clementinen. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Ravioli mit Käsefüllung, Laugenbrezeln, Gekochter Kürbis. Snacks/Other: Tee. more...
|
|
3576 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|