Weigh In record (no journal entry) for 05 March 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2019:
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1247 kcal
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Fat: 90.75g | Prot: 79.63g | Carb: 13.67g.
Breakfast: Café, Café, Tirol Nata. Lunch: Da Colônia Amendoim Torrado sem Pele, Novak Novak Linguiça de Carne Suína, Perdigão Linguiça Fininha, Carne de Vaca Assada, Pernil Assado. Dinner: Carne de Vaca Assada, Alface Americana, Carne da Sobrecoxa de Frango, Seara Linguiça de Pernil, Pernil Assado. Snacks/Other: Perdigão Linguiça Fininha, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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