Weigh In record (no journal entry) for 25 October 2012
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287.7 lb
Lost so far: 15.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1542 kcal
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Fat: 47.90g | Prot: 77.74g | Carb: 204.39g.
Breakfast: Quark Creme auf Kirschen, Vollkorn-Früchte-Müsli, Tee, Orangensaft, Leberwurst, Mehrkornbrot, Lebkuchen Allerlei, Mandarinen. Lunch: Gouda oder Edamer, Leberwurst, Schinken (Extra mager), Trockene oder Harte Salami, Mehrkornbrot, Gemischter Salat. Dinner: Vollkorn-Früchte-Müsli, Vanillequark. more...
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2729 kcal
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Activities & Exercise:
Krank - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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