Weigh In record (no journal entry) for 01 March 2019
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2019:
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519 kcal
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Fat: 10.50g | Prot: 54.08g | Carb: 54.85g.
Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta, Suco Verde, Mangas, Filé de Frango Grelhado, Subway Tomate, Cenouras, Alface, Hemmer Mostarda Amarela. more...
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gaining 7.7 lb a week
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