Weigh In record (no journal entry) for 01 March 2019
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231.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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933 kcal
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Fat: 7.24g | Prot: 33.17g | Carb: 60.45g.
Lunch: Alface, Tomates, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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losing 7.7 lb a week
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plisken1's weight history
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