Weigh In record (no journal entry) for 28 February 2019
|
177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1014 kcal
|
Fat: 25.59g | Prot: 103.32g | Carb: 97.32g.
Lunch: Mousse de Maracujá, Banana, Pepino (com Casca), Cenouras Cozidas, Galinhada, Abacaxi, Molho de Mostarda e Mel, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Vermelha, Tomates, Feijão Preto Cozido, Tamarindo. Dinner: Copacol Peito de Frango Desfiado. Snacks/Other: Bio2 Barra de Proteína Açaí e Banana, Mamão, Morangos, Abacaxi, Kiwi, Uvas, Suco de Laranja Natural. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|