Baerche's Journal, 24 October 2012

287.7 lb Lost so far: 15.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 56.86g | Prot: 46.47g | Carb: 169.60g.   Breakfast: Espresso, Orangensaft, Weiche Salami, Mehrkornbrot. Lunch: Eis am Stiel, Makkaroni oder Nudeln mit Käse. Dinner: Mandel-Bienenstich. Snacks/Other: Salami, Mehrkornbrot. more...

2469 kcal

Activities & Exercise: Krank - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...