Weigh In record (no journal entry) for 27 February 2019
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1233 kcal
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Fat: 45.69g | Prot: 116.66g | Carb: 90.56g.
Lunch: Tamarindo, Abacaxi, Pele e Carne da Coxa de Frango, Acém Cozido, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Vermelha. Dinner: Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Suco de Laranja Natural, Uvas, Kiwi, Abacaxi, Morangos, Mamão. more...
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losing 13.9 lb a week
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