Weigh In record (no journal entry) for 24 February 2019
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234.8 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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380 kcal
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Fat: 13.18g | Prot: 45.93g | Carb: 17.93g.
Breakfast: Salada de Couve e Cenoura, Vagem Cozida, Patinho. Dinner: Tia Sônia Mix de Castanhas com Frutas, Patinho, Vagem Cozida. more...
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losing 1.9 lb a week
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plisken1's weight history
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