Weigh In record (no journal entry) for 23 February 2019
|
243.8 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1214 kcal
|
Fat: 101.04g | Prot: 69.76g | Carb: 12.99g.
Dinner: Abóbora Cabotia, Frimesa Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicolyNazarko's weight history
|