Weigh In record (no journal entry) for 22 February 2019
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1107 kcal
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Fat: 43.92g | Prot: 82.87g | Carb: 100.72g.
Breakfast: Nutrata Whey Grego Bar Morango com Chantilly. Lunch: Purê de Couve-Flor, Acém Cozido, Brócolis Cozido, Sadia Bacon em Cubos. Snacks/Other: Morangos, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi, Nutrata Protobar Amendo Whey. more...
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losing 4.6 lb a week
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