NicolyNazarko's Journal, 22 February 2019

Weigh In record (no journal entry) for 22 February 2019

246.5 lb Lost so far: 0 lb. Still to go: 103.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2019:

525 kcal

Fat: 40.85g | Prot: 27.84g | Carb: 11.36g. Dinner: Repolho Verde, Tomates, Alface, Ovo Mexido, Heinz Maionese. more...

3066 kcal

Activities & Exercise: Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week


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NicolyNazarko's weight history