Weigh In record (no journal entry) for 21 February 2019
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2019:
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1088 kcal
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Fat: 81.96g | Prot: 66.03g | Carb: 25.30g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ovo (Inteiro), Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju Torradas com Sal, La Violetera Amêndoas Torradas e Salgadas. Dinner: Da Colônia Amendoim Torrado sem Pele, Seara Filé de Peito de Frango, Psyllium. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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