Weigh In record (no journal entry) for 21 February 2019
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1039 kcal
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Fat: 51.77g | Prot: 119.36g | Carb: 21.13g.
Lunch: Sadia Bacon em Cubos, Brócolis Cozido, Acém Cozido, Purê de Couve-Flor. Dinner: Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela Fatiado , Ovo, Coxão Mole, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. more...
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losing 6.2 lb a week
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