Weigh In record (no journal entry) for 20 February 2019
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246.5 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1190 kcal
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Fat: 116.26g | Prot: 24.15g | Carb: 14.36g.
Dinner: Azeite de Oliva, Hemmer Cebolinha Cristal em Conserva, Ervilhas, Milho, Costela Bovina Assada, Tomates, Heinz Maionese, Ovo Mexido, Alface. more...
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losing 0.7 lb a week
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NicolyNazarko's weight history
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