Weigh In record (no journal entry) for 20 February 2019
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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995 kcal
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Fat: 42.77g | Prot: 115.45g | Carb: 35.52g.
Breakfast: Café Expresso. Lunch: Purê de Couve-Flor, Acém Cozido, Brócolis Cozido, Sadia Bacon em Cubos. Dinner: Uvas, Cenouras Cozidas, Tropeira Bacon em Cubos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido. Snacks/Other: Suco de Acerola, Café Expresso, Probiótica 100% Pure Whey Baunilha . more...
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losing 4.6 lb a week
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