Weigh In record (no journal entry) for 19 February 2019
|
177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1000 kcal
|
Fat: 22.65g | Prot: 129.37g | Carb: 69.53g.
Lunch: Brócolis Cozido, Coxão Mole, Cenouras Cozidas. Dinner: Quaker Barra de Banana e Maçã, Abacaxi, Vida Leve Suco Verde, Hemmer Catchup Zero, Danubio Requeijão Zero, Carne do Peito de Frango. Snacks/Other: Whey Zero Lactose Baunilha. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|