Weigh In record (no journal entry) for 18 February 2019
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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985 kcal
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Fat: 37.27g | Prot: 118.36g | Carb: 41.36g.
Breakfast: Café Expresso. Lunch: Sadia Bacon em Cubos, Acém Cozido, Purê de Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozido, Cenouras Cozidas, Coxão Mole. Snacks/Other: Whey Zero Lactose Banana, Café Expresso. more...
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gaining 2.8 lb a week
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