Weigh In record (no journal entry) for 17 February 2019
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202.2 lb
Lost so far: 65.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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3506 kcal
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Fat: 145.79g | Prot: 108.11g | Carb: 438.56g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mueller's Elbow Macaroni Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Marie Callender's Sweet Potato Casserole, Brownie, Hershey's Sundae Pie, Kroger Sugar Cookie, White Bread (Home Recipe or Bakery), Marie Callender's Green Bean Casserole, Cheese Club Macaroni & Cheese, Market Day Meatloaf Topped with Catsup, Ham (Whole, Cured, Roasted). Snacks/Other: Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza, Prepared Upside-Down Cake. more...
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losing 1.3 lb a week
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 Comments
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Thanx! I finally got back on the tredmill after 5 yrs 😁
17 Feb 19 by member: bonecave
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