plisken1's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
306.7 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:
1042 kcal Fat: 29.61g | Prot: 104.44g | Carb: 89.43g.   Breakfast: Royal Gelatina Cereja, Cafezinho. Lunch: Couve Refogada, Sadia Moela de Frango. Dinner: Cebolas, Tomates, Alface, Bife de Fígado, Bife de Fígado, Royal Gelatina Cereja. Snacks/Other: Tirolez Creme de Ricota, Pão Sírio. more...
3571 kcal Activities & Exercise: Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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