Weigh In record (no journal entry) for 17 October 2012
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292.1 lb
Lost so far: 11.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1758 kcal
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Fat: 61.70g | Prot: 60.50g | Carb: 244.61g.
Breakfast: Espresso, Orangensaft, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Apfel. Dinner: Milch, Bananen, Pfannkuchen. Snacks/Other: Kantenschinken, Brötchen, Nussecken. more...
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3659 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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