Weigh In record (no journal entry) for 13 February 2019
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1142 kcal
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Fat: 32.06g | Prot: 122.41g | Carb: 92.53g.
Lunch: Elegê Molho Madeira, Abacaxi, Salada Vinagrete, Beterraba Cozida, Cenouras Cozidas, Molho de Mostarda e Mel, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Probiótica 100% Pure Whey Baunilha, Danubio Requeijão Zero, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Coco. Snacks/Other: Salada de Frutas. more...
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gaining 3.1 lb a week
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