Weigh In record (no journal entry) for 13 February 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2019:
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798 kcal
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Fat: 59.51g | Prot: 44.36g | Carb: 25.18g.
Breakfast: Café, Café, Tirol Nata. Dinner: Sabor Verde Semente de Chia Sabor Verde, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium, Ovo (Inteiro). Snacks/Other: Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju Torradas com Sal, La Violetera Amêndoas Torradas e Salgadas, Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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