Weigh In record (no journal entry) for 12 February 2019
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2019:
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822 kcal
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Fat: 62.30g | Prot: 46.54g | Carb: 23.77g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango (Pele Não Consumida), Alface Americana, Pele e Carne da Coxa de Frango, Psyllium, Ovo (Inteiro). Snacks/Other: Ovo, La Violetera Amêndoas Torradas e Salgadas, Castanhas de Caju Torradas com Sal, Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 12.3 lb a week
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Fernanda A. de Lara's weight history
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