Weigh In record (no journal entry) for 11 February 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2019:
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745 kcal
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Fat: 55.94g | Prot: 40.20g | Carb: 23.76g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde, Pele e Carne da Coxa de Frango, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Psyllium. Snacks/Other: Arroz Bramnco (Cozido), Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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