Weigh In record (no journal entry) for 07 February 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1145 kcal
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Fat: 72.13g | Prot: 48.50g | Carb: 37.15g.
Breakfast: Café, Café, Tirol Nata. Lunch: Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Copacol Mortadela de Frango, Clara de Ovo Cozida, Doce de Amendoim, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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