Weigh In record (no journal entry) for 06 February 2019
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2019:
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648 kcal
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Fat: 32.08g | Prot: 51.69g | Carb: 41.19g.
Breakfast: Pace Hot Picante Sauce, Bacon Grease, Egg, Half and Half Cream. Lunch: College Inn Chicken Broth. Dinner: Barbecue Sauce, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Kraft Classic Balsamic Vinaigrette, Cucumber (Peeled), Green Peppers. Snacks/Other: Strawberries, Proti Proti chocolate high protein soy cereal, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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