Weigh In record (no journal entry) for 11 October 2012
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291.9 lb
Lost so far: 11.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2406 kcal
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Fat: 71.58g | Prot: 129.81g | Carb: 300.00g.
Breakfast: Bourbon Vanille, Vollkorn-Früchte-Müsli, Orangensaft, Paprika Lyoner, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Thai Curry-Cremesuppe, Espresso, Pepsi Cola Light, Mexikanisches Pfannengemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Tiroler Kaminwurzerl, Laugenbrezeln. Snacks/Other: Wasser (in Flaschen), Multivitamin, Litschi, Florenz Feine Gebäckmischung, Laugenbrezeln. more...
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3969 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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