Weigh In record (no journal entry) for 30 January 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2019:
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790 kcal
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Fat: 59.70g | Prot: 43.34g | Carb: 20.71g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Sadia Moela de Frango, Cenouras Cozidas, Abobrinha Cozida, Tomates, Ovo (Inteiro), Psyllium. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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