Weigh In record (no journal entry) for 08 October 2012
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296.5 lb
Lost so far: 7.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2254 kcal
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Fat: 137.35g | Prot: 91.89g | Carb: 170.80g.
Breakfast: Espresso, Orangensaft, Vital, Marmelade, Schinken (Extra mager), Butter Toast. Lunch: Gekochtes Sauerkraut, Kartoffelpüree, Bratwurst. Dinner: Bratwurst, Pfirsich 0,2%, Gekochtes Sauerkraut, Kartoffelpüree, Schweinesteak oder Schnitzel. Snacks/Other: Clementinen, Pflaumen, Gemischte Nüsse. more...
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3472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Driving - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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