Weigh In record (no journal entry) for 28 January 2019
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244.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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427 kcal
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Fat: 30.39g | Prot: 23.82g | Carb: 14.72g.
Lunch: Berinjela com Queijo e Molho de Tomate, Seara Linguiça Toscana. Dinner: Alface, Berinjela com Queijo e Molho de Tomate, Perdigão Linguiça Suína. Snacks/Other: Café Brasileiro Café. more...
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losing 3.1 lb a week
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