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Apesar das jatadas de fim de semana o peso caiu
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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548 kcal
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Fat: 14.31g | Prot: 38.10g | Carb: 71.25g.
Breakfast: Jasmine Granola Integral, Nestlé Iogurte Natural Desnatado, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Pêssegos. more...
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losing 1.5 lb a week
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