Weigh In record (no journal entry) for 05 October 2012
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295.4 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2579 kcal
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Fat: 121.79g | Prot: 129.48g | Carb: 247.62g.
Breakfast: Quark Genuss Himbeer-Rhabarber, Vollkorn-Früchte-Müsli, Mildes Frühstück Milde Orange, Chorizo Salami, Vollkornbrot. Lunch: Bambussprossen, Mungobohnen Keimlinge, Weißer Reis (Gekocht), Hähnchenbrust, Kokosmilch. Dinner: McRib. Snacks/Other: Bananen. more...
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4177 kcal
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Activities & Exercise:
Driving - 1 hour, Rasenmähen - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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