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On this keto diet, doing IF, yet I’m still gaining weight!??
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199.2 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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819 kcal
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Fat: 64.88g | Prot: 52.66g | Carb: 10.04g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Bar-S Foods Hickory Smoked Bacon. Snacks/Other: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Armour Pepperoni Slices, Great Value Whole Natural Almonds. more...
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gaining 3.7 lb a week
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 Comments
Your trend is gaining weight? There will be up days for sure. Those are normal but the trend should be losing. Just make sure you measure your carb foods, and drink lots of water. Hope you will see a weight drop again. It usually comes off the next day
19 Jan 19 by member: liv001
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I’m not sure if it has to do with being on my period AND doing keto, but the scale has only gone up for the last 7 days
20 Jan 19 by member: Mariah Nichols
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I think you have to be really careful with intermittent fasting. You risk putting your body in starvation mode and then it will pack on fat like it’s preparing for a famine. So if you are gaining weight I would strongly suggest no more fasting, maybe increase your average daily calories for a while too.
20 Jan 19 by member: tanya.baity
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