Weigh In record (no journal entry) for 17 January 2019
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249.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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455 kcal
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Fat: 24.18g | Prot: 55.17g | Carb: 3.76g.
Breakfast: Aurora Linguiça Toscana. Lunch: Repolho, Carne de Panela. Dinner: Ovo (Inteiro), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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losing 7.7 lb a week
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plisken1's weight history
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