Weigh In record (no journal entry) for 01 October 2012
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297.8 lb
Lost so far: 5.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2659 kcal
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Fat: 43.63g | Prot: 79.08g | Carb: 347.97g.
Breakfast: Vanillequark, Vollkorn-Früchte-Müsli, Orangensaft, Streichquintett - Kalbsleber Streichwurst, Vollkornbrot. Lunch: Brötchen, Schinken, Nektarine. Dinner: Emmentaler, radi, Brathähnchen, Radler. more...
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gaining 5.4 lb a week
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