Weigh In record (no journal entry) for 15 January 2019
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1084 kcal
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Fat: 70.83g | Prot: 51.63g | Carb: 50.24g.
Breakfast: Café, Café, Tirol Nata. Lunch: Coxa de Frango, Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango (Pele Não Consumida). Dinner: Seara Filé de Peito de Frango. Snacks/Other: Paçoca 100% Caseira, Sadia Presunto Cozido Magro, DIA Sorvete de Creme, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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