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Ich könnte Lachen der 24-31.1.18 speck ist wieder weg 😉
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188.9 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2122 kcal
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Fat: 61.19g | Prot: 129.38g | Carb: 267.87g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Cinnamon, Aldi Bio Basismüsli, Kaffee mit Milch. Lunch: Weider High Protein Red Fruits. Dinner: Gouda oder Edamer, Mischbrot, Thermomix Pfannkuchen , Mortadella, Semmel. Snacks/Other: Mandarine, Milka Alles Gute Pralinés, Haribo Phantasia. more...
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3208 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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steady weight
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