Weigh In record (no journal entry) for 15 January 2019
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251.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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356 kcal
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Fat: 15.96g | Prot: 38.31g | Carb: 16.19g.
Lunch: Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Brócolis, Merluza, Queijo Gorgonzola. more...
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losing 1.9 lb a week
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plisken1's weight history
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