Weigh In record (no journal entry) for 29 September 2012
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296.3 lb
Lost so far: 7.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1985 kcal
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Fat: 55.28g | Prot: 90.81g | Carb: 244.82g.
Breakfast: Runde Braune Lebkuchen mit Schokoladenboden, Gouda, Orangensaft, Espresso, Salami, Vollkornbrötchen. Lunch: Kirsche, Vollkornbrötchen, Salatmischung Classic, Puten Schnitzel. Dinner: Cocos-Limette, Gouda, Chorizo Salami, Brötchen, Runde Braune Lebkuchen mit Schokoladenboden. Snacks/Other: Sekt. more...
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3521 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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